Join the Program
Designed for girls ages 8–17, our program combines boxing, self-defense, mentorship, wellness, and personal development to help participants grow stronger—physically, mentally, and emotionally. Through consistent training and intentional mentorship, girls learn discipline, perseverance, confidence, teamwork, and how to believe in themselves.
Weekly Boxing & Development Sessions
Participants meet twice each week for structured boxing training and personal development:
Tuesdays & Thursdays | 4:30–5:30 PM
Sessions incorporate boxing fundamentals, conditioning, movement, self-defense, mindfulness, and team-building activities. No previous boxing experience is required. Our goal isn't simply to develop better athletes—it's to use boxing as a vehicle to build confident, resilient young women.
Monthly Empowerment Workshops
Once each month, Lioness Academy welcomes a special guest speaker, professional, or community leader to introduce participants to skills and conversations that extend beyond the boxing gym.
Workshop topics include:
Financial Literacy — Building healthy money habits and understanding the fundamentals of finances.
Emotional Intelligence — Learning to recognize, understand, and manage emotions while developing healthy relationships.
Breathwork & Mindfulness — Using breathing and mindfulness techniques to manage stress, improve focus, and regulate emotions.
Mental Resilience — Developing confidence, perseverance, and tools for navigating challenges and setbacks.
Nutrition & Wellness — Understanding how nutrition, movement, recovery, and healthy habits support the body and mind.
Strong Girls. Confident Leaders.
At Lioness Academy, boxing is the tool—but empowerment is the goal.
We want every girl who walks through our doors to leave knowing that she is strong, capable, worthy, and equipped to take on challenges both inside and outside of the ring.
Through boxing, mentorship, education, and community, we're helping the next generation of girls find their voice, recognize their power, and lead their own lives.
Who can APPLY?
Girls ages 8–17 who are interested in boxing, leadership, self-confidence, and personal growth
Priority given to applicants from underserved or underrepresented communities
Must be able to commit to scheduled programming (8–12 weeks, depending on session)
Please use this link to apply:
Contact Us
Hey, girl. You found us.
Maybe you feel like you don’t quite fit anywhere else. Maybe you're strong and don’t know where to put it. Maybe you’re tired of being told to be “less.”
Good. You belong here.
Lioness Academy is your corner. We train hard, grow strong, and hype each other up. No judgment. No filters. Just raw power and real community.
Ready to join?